Servings : 6
4 tablespoons grass-fed butter divided
1 medium white onion finely copped
500 g ground beef chuck works great!*
1/4 cup almond flour or crushed pork rinds (see notes!)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper freshly ground
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon garlic powder
1 egg lightly beaten
1/2 cup heavy cream divided
extra virgin olive oil for cooking
1-2 cups beef broth to taste**
1 teaspoon Dijon mustard
1/2-1 teaspoon arrowroot powder or 1/4 tsp konjac (glucomannan) powder
- Melt a tablespoon of butter in a skillet or pan over medium heat. Add the onion, a pinch of salt, and sauté until it just begins to caramelize (6-8 minutes). Remove from heat and set aside to cool.
- Add the ground meat, almond flour (or pork rind ‘panko’), salt, spices, cooked onion, egg and 2 tablespoons of heavy cream to a large bowl. Mix everything thoroughly together using your hands and form into rounds (either 20 small-is ones or 14 large).
- Visit Gluten Free & Keto Swedish Meatballs Recipe @ www.gnom-gnom.com for full instructions.