Chicken Stroganoff Recipe

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he whole family with fall in love this Chicken Stroganoff recipe. No one will know that this is actually a Slimming chicken recipe suitable for popular weight loss plans.Make sure to read my step by step tutorial above.


Servings : 4

Ingredients
600 g / 1.2 lb chicken breasts (mini chicken breasts/chicken tenders)
Salt and pepper
Low calorie cooking spray (I used Fry Light)
1 onion , finely diced
2 garlic cloves , minced
300 g | 10oz white mushrooms , sliced
1 tbsp flour
500 ml | 2 cups beef stock , from a stock cube
1 tbsp Dijon mustard
150 g | ? cup fat-free Quark cheese
1 tsp Worcestershire sauce
2 tbsp chopped parsley

To serve
pasta, rice, mashed potatoes
Chopped parsley to garnish

Instructions

  1. Season the chicken with salt and pepper on both sides.
  2. Spray a large skillet or frying pan with low calorie cooking spray.
  3. Heat the pan and cook the chicken for 3 minutes per side over medium heat. If the pan gets very dry add a small splash of the stock. Set the chicken aside.
  4. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Add the onions and cook for 5 minutes.
  5. Stir in the garlic and then add the mushrooms.
  6. Visit Chicken Stroganoff Recipe @ www.supergoldenbakes.com for full instructions.

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